STAYING POSITIVE THROUGH JOB LOSS AND UNEMPLOYMENT STRESS

The COVID-19 pandemic has brought unprecedented challenges for many people through job losses and risk of unemployment. This article will provide tips on how to deal with these stresses and stay focused.

LOST YOUR JOB?

Many people have recently lost their job due to the downturn of the economy caused by the Covid- 19 pandemic which has seen companies downsizing as well as reducing staff in order to stay afloat. This has brought high levels of stress for those who have lost their jobs or are at risk of being made redundant which in turn has affected health and well-being.

A job often provides structure and a social outlet for people and once someone loses their job it can become difficult to find some form of routine to follow. It also makes many very anxious as to how to cope with the financial stress that comes with losing a job.

However, there are coping techniques which can help you overcome these obstacles and set you on track again.

TIP 1 ADDRESS YOUR FEELING

TIP 2 STAYING IN CONTACT

TIP 3 CREATING NEW LINKS

TIP 4 FIND A NEW HOBBY OR ACTIVITY

TIP 5 MAINTAIN A HEALTHY DIET

TIP 6 STAYING MENTALLY HEALTHY

NEED HELP WITH YOUR FINANCES?

Our Newham Money offers support to Newham residents who may be struggling with debt or the everyday cost of living. They are a free confidential service to help you secure financial wellbeing. You can get help with:

  • Affordable loans: Our Newham Money offer a range of affordable loans to suit your needs. With their loans, you can borrow up to £1500 and repay weekly or monthly, spread over two years or less.
  • Smart spending: Improve your finances with Our Newham Money’s money saving tips. The team have a range of useful tips and tools to help make your money go further.
  • Regular saving: How much can you afford to save? Start small and grow big to help with emergencies and ongoing financial plans.
  • Benefits and income advice: Our Newham Money can help ensure you have access to all the help you need to pay bills including council tax and any rent arrears you may have. They can also ensure you are getting any benefits you are entitled to.
  • Debt advice: Free, impartial and confidential debt advice. They can help you understand what options are available to you and support you to set up repayment plans.

MORE RESOURCES

TRAINING

CV TEMPLATES

SIGNPOSTING

INTERVIEW QUESTIONS

INTERVIEW TIPS

STAYING POSITIVE

GENERAL ADVICE

JOBS FAIR